Understanding nicotine dependence
The three levels of tobacco dependence (physical, behavioral, psychological), what the Fagerström test measures, and why naming them helps you break free.
Read →Blog — Nicotine dependence
In-depth articles that go further than the test, with the same sourcing standards.
← Back to the "Am I addicted to nicotine?" testThe timeline of benefits after quitting smoking
From the body starting to recover within minutes to years of life gained, including the transient effects of quitting: it's never too late to quit.
Read →The smoking cessation methods that actually work
Support from a professional, nicotine replacement, second-line medication, e-cigarettes, and helplines: what really multiplies your chances of success.
Read →Smoking and cardiovascular risk
Why quitting smoking remains the single most effective move on cardiovascular risk, the mechanisms involved, and what holds true beyond heart attack.
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