A healthcare worker in a white coat holding a test strip and a blood glucose meter.A blood glucose meter and a lancing device surrounded by fresh fruit and a tape measure.

Original publications: FINDRISC — Lindström J, Tuomilehto J., Diabetes Care, 2003 · ADA — Bang H, Edwards AM, Bomback AS, et al., Ann Intern Med, 2009

FINDRISC (FINnish Diabetes RIsk SCore)

ADA DIABETES RISK TEST (American Diabetes Association)

Am I at risk of diabetes?

This tool estimates your risk of developing type 2 diabetes over the next 10 years, using the FINDRISC score (France/Europe) or the American Diabetes Association questionnaire (United States). It takes 8 to 9 questions, roughly 3 minutes, with no blood test required. The result classifies risk into five levels with FINDRISC (from low to very high) or two levels with the ADA tool (not increased / increased).

Estimate your risk of developing type 2 diabetes over the next 10 years.

8 to 9 questions · roughly 3 minutes · Free, no sign-up

Please read before you start: this guidance tool does not replace a medical consultation. It does not provide a diagnosis.

  • A low or normal result does not rule out the need to see a doctor if you have another symptom that this specific test does not cover.
  • Depending on your age or the guidelines in your country, a consultation may still be advisable even with a negative result.

Ready to start?

8 to 9 questions, roughly 3 minutes.

Before you start

Who is it for?

Adults without already-diagnosed diabetes.

What you'll need

nothing in particular — no blood test required for this test.

What you'll get

a risk level for developing type 2 diabetes over the next 10 years.

How to read your result

FINDRISC classifies risk into five levels, from low to very high; the ADA tool uses two levels (not increased / increased). A high result is not a diagnosis: only a blood test can confirm or rule out diabetes.

🔒 No sign-up, nothing saved✓ Content based on medical studies

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Why screen for diabetes risk?

Type 2 diabetes often develops silently over several years before being diagnosed. Spotting a high risk early makes it possible to act on modifiable factors (diet, physical activity, weight) before the disease appears, or to propose a targeted blood test (fasting glucose, HbA1c) rather than a systematic one.

Two validated tools, depending on where you live

In France and Europe, this test uses the FINDRISC score (Finnish Diabetes Risk Score), recommended by the French national health authority, which combines eight simple factors (age, weight, waist circumference, physical activity, diet, blood pressure treatment, history of high blood glucose, family history). In the United States, this test uses the ADA Diabetes Risk Test, developed by the American Diabetes Association and the Centers for Disease Control and Prevention (CDC), with its own variables and threshold.

An honest limitation for the rest of the world

Neither of these two questionnaires has been validated worldwide, and no validated alternative score exists for other regions. Rather than offering an unreliable estimate, we present the World Health Organization's diagnostic thresholds (fasting glucose, HbA1c) instead, for information only.

The link with cardiovascular risk

Diabetes is also an important factor in overall cardiovascular risk. If this test shows a high diabetes risk, or if type 2 diabetes has already been diagnosed, our "Is my heart at risk?" and "My cardiovascular risk with diabetes" tools go further.

Frequently asked questions

Why two different questionnaires depending on the country?

FINDRISC and the ADA Diabetes Risk Test were developed and validated on different populations, each with its own variables and thresholds. Applying one to the other's population would break its scientific validity.

What happens if I live outside Europe and the United States?

No diabetes risk questionnaire has been validated worldwide. We present the WHO's diagnostic thresholds instead, for information only.

Does a high result mean I have diabetes?

No. These scores estimate a statistical risk of developing diabetes over the next 10 years. Only a blood test can confirm or rule out a diagnosis.

Sources

The ADA test was validated using data from the CDC (Centers for Disease Control and Prevention), which uses it to screen for prediabetes.

Last updated: September 18, 2026.

Reviewed by Dr BARTHELEMY Pierre L., general practitioner

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Learn and understand

Hygietest Blog

All articles

58 articles sorted by topic, written from medical guidelines.

Why Hygietest?

Hygietest is a health hub dedicated to primary care, centered on prevention. The idea is simple: bring together, in one place, several screening tools accessible to everyone, to help each person better understand their health even before seeing a doctor.

Multiple tools, focused on prevention

The site is gradually offering several screening tools, covering prevention in general and cardiovascular health in particular — two areas where catching an early signal often changes what comes next: sleep, blood pressure, weight, chronic fatigue. Each tool is designed for one-off use, with no account and no tracking over time.

Simple tools, built on serious foundations

Each questionnaire is based on studies from the medical literature — both established and recent — already used in clinical practice. Hygietest's job is to make them accessible: the same method, the same rigor, but language designed to be understood without any medical training.

Free, with no personal data collection

Hygietest is entirely free. No identity is requested, no payment details, no account creation. Calculations happen directly in your browser: nothing is transmitted, nothing is stored.

What Hygietest is not

Hygietest does not replace, and is not intended to replace, a medical consultation — whether as part of a screening approach or when symptoms appear. A reassuring result never rules out the possibility of seeing a doctor: if doubt remains, or if a symptom not covered by the test worries you, talking to a healthcare professional remains the right approach.

Screening is not diagnosing

This is an important distinction, often misunderstood: a screening tool doesn't serve the same purpose as a diagnostic test. Its main value lies in its ability to flag a risk — its sensitivity — rather than to confirm a diagnosis with certainty, which is the role of specificity and further testing carried out by a doctor. A positive result on a screening test is therefore not a diagnosis: it's an indication that it's worth discussing with a healthcare professional, who will decide whether further tests are needed.

Our goal

Hygietest is purely a tool for making screening more accessible, designed as a complement — never a substitute — to the usual care pathway. The ultimate goal is simple: promote screening to support prevention, by increasing the likelihood that people take the step of seeing a doctor when it's useful to do so.

Frequently asked questions
Is Hygietest free?

Yes. Every test is free, with no sign-up required.

Who is behind Hygietest?

The site is offered and reviewed by Dr. BARTHELEMY Pierre L., a general practitioner. The tests weren't invented for the site: they are scores published in medical journals and recommended by health authorities.

Are the tests reliable?

Each tool reuses the questions, formulas, and thresholds from the original publication. Sources are cited on every page. Like any screening test, they estimate a risk: they don't confirm or rule out a disease.

Can a test replace a medical consultation?

No. A low result doesn't rule out seeing a doctor if a symptom worries you, and a high result is a reason to discuss it with your doctor. In an emergency, call your local emergency number.

What happens to my answers?

Nothing: calculations happen in your browser. No answer is transmitted to or stored by Hygietest. The site measures its audience anonymously and in aggregate (page views, country, device type), without cookies, via Vercel; your test answers are never included.

Which tests are offered?

Fourteen tests: cardiovascular risk (SCORE2), cardiovascular risk with diabetes (SCORE2-Diabetes), high blood pressure (home blood pressure monitoring), diabetes risk (FINDRISC), overweight and obesity (BMI), fatty liver disease (FLI), liver fibrosis (FIB-4), sleep apnea (STOP-BANG), sleepiness (Epworth Sleepiness Scale), nicotine dependence (Fagerström test), alcohol consumption (AUDIT-C), physical activity (IPAQ/GPAQ), burnout (CBI), and depression (PHQ-9).

Which test should I start with?

If you don't have a specific question in mind, start with cardiovascular risk and blood pressure: the two most useful markers in prevention.

A doctor talking with a patient during a consultation.